How to operate the Helsi One Sauna Digital Controller?Updated 6 days ago

• Place the Controller nearby so it can be easily reached when using the Helsi One Dome Sauna. 
• Tap the Power ON. 
• Set the temperature setting for Upper Dome (1-9). For beginners, we recommend starting at a low temperature (3-4) for 15-20 minutes and then seeing how you feel throughout the day.
• Set the temperature setting for Lower Dome (1-9).
• Set the temperature setting for the Infrared Mat (1-9). 
• Set desired Infrared session time (0-60 minutes) 
• Set desired Red Light session time* (0-15 minutes) 

For the most effective sauna session, we recommend laying a towel on the Infrared Mat to help absorb your sweat and preheating the sauna on Level 9. Reduce the heat as necessary when you are ready to enter the sauna.

*Using the Red light therapy is optional, and can be used for a standalone red light session, or in combination with a heated Infrared Sauna session.